I’m a fan of Lori Granger’s youtube clips; here is a favorite I like to give to clients…
A colleague of mind is running a four week series on mindfulness meditation. Courtney is a great person to learn mindfulness from and the group is a bargain (4 hours for $99).
Here is the e-flyer-
The Fall is about Renewal, New Beginnings, a Time to Connect and Go Deeper… Join the Mindfulness Meditation group at HIP
Does your mind often wander from the past to the present?
Mindfulness Meditation is a technique which allows individuals to reconnect with the NOW. Only when we are fully connected with the moment are we able to embrace life.
Meditation is a powerful tool in relieving tension and increasing relaxation.
A four week series, on Sunday evenings from 7-8pm at HIP Lifestyle Studio in Somerville, NJ. This group will start on September 15, 2013.
This group is facilitated by licensed psychotherapist Courtney Gregory LPC LCADC. Courtney graduated from Columbia University: Teacher’s College with an MA, Ed.M in Psychological Counseling. Courtney specializes in mindfulness techniques as a means to healing. Courtney is also a certified Yoga Instructor through AAA-ISMA.
This group is designed for both beginner and advanced mediators.
Please contact Courtney E. Gregory at (908) 399-9024 or e-mail firstname.lastname@example.org
to register, as the group is limited in size. Curriculum builds from one week to the next. $99 for four week series.
Suggested reading: “Real Happiness: The Power of Meditation.”
Salzberg (Please purchase book prior, available at amazon.com)