This is a great little app that gives users access to dbt skills on their phone. One important feature is the diary card, which feels intuitive and does a nice job of prompting a user through some of the skills – much easier than the paper version. It also allows you to create a pdf of the diary card that you can email your therapist or print out and bring to session. It’s free but only available on Droid. Get it at Google.
A comparable app for the IPhone is about 5 bucks- DBT Diary Card